Healing Endometriosis & Period Pain with Stasha Washburn

In this lively and heartfelt interview, I sit down with Stasha Washburn—international speaker, author, and founder of Period Coaching School—who shares her journey from debilitating pain with endometriosis to becoming a passionate advocate for menstrual health and empowerment.

Stasha opens up about the challenges she faced navigating a healthcare system that often dismissed her pain, and how this frustration inspired her to carve out her own holistic approach to healing and helping others. Her story is a powerful reminder of the importance of listening to our bodies and seeking answers beyond conventional wisdom.

Watch this thought-provoking interview now!*

Content Note: This episode includes a detailed discussion of chronic pain (approx. 5:30 - 7:30) that some listeners may find difficult. Take care while watching.

Throughout our conversation, Stasha dives into the practical advice she offers through her podcasts and coaching: from the basics of tracking cycles and nutrition to the sometimes-surprising role of something as simple as a daily carrot in hormone balance.

She champions the idea that small, accessible changes can have a profound impact on well-being, and that true healing comes from integrating science, intuition, and self-compassion. No topic is off-limits, and Stasha’s warm, relatable style makes even the most taboo subjects approachable and enlightening.

Whether you or someone you care about is struggling with PMS, navigating a complex diagnosis, or simply wants to feel more empowered in their own body, this episode is packed with wisdom, practical tips, and the kind of honest conversation we all need.

Tune in for inspiration, laughter, and insights that just might change the way you see your cycle—and yourself.

*The content and discussion in this video is for entertainment only and should not be considered medical advice. If you are experiencing a health issue, please seek appropriate professional advice.

Learn more about Stasha's 2026 Summit

Join Stasha Washburn and Katie Bressack from the Period Besties Podcast for their LIVE summit 👉 Period Besties Podcast LIVE & UNFILTERED 👈happening September 21st–25th.

Seven panels. Five days. All live. All unfiltered. And completely free.

Save your seat here 👉 http://theperiodcoach.com/Live2026

Follow Stasha on Instagram at stashawashburn and learn more about her at periodcoachingschool.com.